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By Lana Hampton The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss. What does Being in the Zone involve and more importantly, is it a healthy weight loss regime? Barry Sears, as creator of The Zone Diet was of the opinion that if a person eats carbohydrate, protein and fat in the right ratio of 40:30:30 then he or she will improve his or her health, weight, and performance, because certain hormones will be balanced and therefore be in the preferred “zone.” The hormones focused here are insulin (necessary for glucose to enter our cells) and eicosanoids (hormone-like substances that regulate inflammation). The Zone Diet is a popular choice for some, as it is believed to be a scientific weight loss program. The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us over weight. So Zone Diet can be defined as keeping the hormone insulin in a tight zone. Zone diet regulates our blood sugar levels by regulating insulin levels thereby burning body fat more efficiently so that we lose weight. To control blood sugar and consequently insulin levels, maintaining a perfect balance of carbohydrates, proteins and fats in every meal is essential. Zone Diet is all about a low carb - high protein diet. The Zone diet encourages meals every five hours. It also eliminates foods people tend to overeat; such as sweets, chips, certain starches, and other junk food. It concentrates on including a number of healthful foods low glycemic fruits and grains (such as cherries, grapefruit, nuts, and lentils which help maintain blood sugar levels), vegetables, lean proteins, monounsaturated and omega-3 fats. Sometimes it may feel difficult to mathematically calculate the food requirements in your diet. This is where the block system comes in. A 1:1:1 ratio of proteins, carbohydrates, and fats constitute what is known as a Zone Block. Food like white potatoes, corn flakes, and dates are a no-no. The Zone diet works because it is actually a low calorie diet. For instance, the sample meal plans for an average person totaled approximately 1800-2000 calories per day. Most people (men) would lose weight at this level of caloric intake if the zone diet is followed. The Zone diet is best for hypothyroid patients. *You have permission to reprint what you just read. Use it in your ezine, at your website or in your newsletter. The only requirement is including the following footer with it… Lana Hampton is the webmaster of http://www.zonedietnews.com. Visit her site today for the latest zone diet information and reviews. Reprinting this article is permitted with this footer included. Article Source: http://EzineArticles.com/?expert=Lana_Hampton http://EzineArticles.com/?Zone-Diet-Weight-Loss-Program&id=45703 purchasing tramadol online best tramadol without a prescription best tramadol without a prescription order tramadol online

By Michael Smith, MD Choosing the right diet type is the most important decision you’ll make, as you plan for weight loss success. The best plan to follow is designed to produce 1-2 pounds of weight loss per week. At this rate, weight loss is safe, healthy, and lasting. Plan accordingly and designate the proper number of weeks for dieting following the 1-2 pounds per week rule. For instance, if you want to lose 10 pounds before the big day, you’ll need at least 5 weeks of dieting to guarantee healthy weight loss (10 pound goal/2 pounds per week = 5 weeks of dieting). Diet Types for Your Wedding Forget about all the different diets available and stick with the only type proven to produce safe, healthy, and lasting weight loss. A gradual, moderate restriction of calories is the best diet type to follow and the only one proven to work. Interestingly, all diet types work by restricting calories. For example, the Negative Calorie Diet works because the recommended food to eat is significantly lower in calories than your baseline diet. It’s that simple. Supporters of the diet claim that negative calorie foods burn more calories during digestion and this leads to weight loss. In truth, negative calorie foods are essentially low in calories and you end up eating fewer calories than before you started dieting…and that’s why you lose weight. The best diet type to follow in preparation for your wedding is a simple low calorie diet. Restricting Calories Restrict calories slowly and only moderately from your baseline caloric intake. Keeping within the range of 200-600 calories reduced, you’ll experience safe, healthy, and lasting weight loss. The following table shows you the number of calories to reduce from your baseline, both at the start and at the maximum reduction. This is your guide to healthy weight loss. Baseline Intake/Start Restriction/Maximum Restriction 2000/200/400 2300/250/450 2600/300/500 2900/350/550 3000/400/600 If you normally eat 2300 calories per day, then start by reducing your daily intake by 250 calories. Gradually work towards reducing your daily intake by 450 calories. What to Eat Eat a balanced diet. Each day eat 35-45% lean protein, 25-35% complex carbohydrates, and 15-25% fat. Healthy fats, like Omega-3 from fish, can substitute for a lean protein source. Each meal eat 1 source of lean protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit. Limit simple carbohydrates (sugars) and unhealthy fats, like saturated fats and trans-fatty-acids, to just a few servings per week. Wedding Exercises Your diet type and weight loss plan are not complete without exercise. The most critical aspect of exercise is to tone muscle. The good news? There’s a simple and effective way to tone muscle and lose weight. Not only that, with toned muscle, you’ll look tight and buff, surprising all of your guests. You can find the instructions to toning muscle at Wedding Exercises. To Healthy Weddings! Michael A. Smith, MD Chief Medical Consultant Diet Basics Website Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to all dieters. Please visit his site at… Diet Basics Article Source: http://EzineArticles.com/?expert=Michael_Smith,_MD http://EzineArticles.com/?Best-Diet-Type—-Losing-Weight-for-Your-Wedding&id=60789 best buy for levitra online pharmacy no prescription buy generic levitra cheap generic levitra

By [http://ezinearticles.com/?expert=John_Gibb]John Gibb If youre thinking of getting a mobile phone, you might be overwhelmed by all the choices youve got to make. After all, some phones are ten times the price of others what really makes it that much better? Well, if you just want your phone to make phone calls and nothing else, then theres really no reason to splash out. The cheapest phone in the shop will make phone calls, and it will make them just as well as any other phone. It probably wont even look all that bad. When it comes to spending more, there are two reasons why people do it. The first is that they want their phone to have more functions. The second, unfortunately, is sheer fashion. If you want your phone to do more than just make phone calls, then youre spoiled for choice although you should be careful of wanting it to do absolutely everything, as you can end up spending a crazy amount of money. Email and PDA functionality go together well, for the businessperson on the move some phones, such as the Blackberry, specialise in this area, and have full miniature keyboards. Another two functions that go together well are mp3 playing and photography, as both require large amounts of disk space. When it comes to games, however, dont worry too much about which phone you get, because as long as you get one that supports Java, youll be fine. On the design side, the number one thing to look out for is the clamshell design, which remains the most popular phone form around. Its good-looking and practical, allowing your phone to more easily fit in your pocket and protecting the screen from damage. It is also well worth spending a few minutes with any phone you like before you buy it, just to make sure that youre comfortable with the size and position of its various buttons if you dont do this, youll regret it later. John Gibb is the owner of Mobile Phone sources For more information on mobile phones check out http://www.mobiles-sources4u.info Article Source: http://EzineArticles.com/?expert=John_Gibb http://EzineArticles.com/?Mobiles-Phones—Making-your-Mind-Up&id=274730 buy online xenical online prescription xenical buy orlistat buy xenical online

By Joan Runnheim Job seekers outside of the creative fields are now seeing the value of utilizing portfolios in their job search. Traditionally, only artists and writers have used portfolios when seeking freelance work. With job security less certain, workers need to continually update and enhance their skills, while keeping a record of what theyve accomplished. Employers like to hire someone whose work theyve seen. A portfolio can support a resume with concrete evidence of an applicants work. Showcase your accomplishments with a portfolio that contains a sample collection of past work and achievements. The following list contains items to consider including in your portfolio. - Resume - Transcripts - Professional organization involvement - Community service involvement - Certificates of completion - Awards - Documentation of leadership experience - Memos - Charts and graphs - Thank you letters - Positive work performance evaluations - Agendas from committees youve served on - Flyers, brochures, or newsletters youve designed - Photos of you at work Students or those with little work experience can include in their portfolio transcripts, presentations, evidence of community involvement, internships, academic scholarships, awards, and writing samples. The Proof is in the Portfolio Organize your portfolio to tell a story, including those items that are relevant to the job you are seeking. Be sure to use a table of contents and a caption by each item. The items can be put into a three-ring binder with plastic sleeves. Practice using your portfolio in mock interviews. When answering interview questions, point to items in your portfolio that demonstrate your achievements. Offering employers proof of what you have accomplished can be more powerful than just telling them. The more you practice, the more confident you will be when using your portfolio in a real interview. Joan Runnheim, M.S., is owner of Pathways Career Success Strategies (http://www.pathwayscareer.com). She has over 10 years of experience helping people take charge of their career. Joan specializes in helping professionals navigate a mid-career transition, whether its a career change, job change, or career advancement. Before establishing her private practice, Joan worked in both the for-profiit and not-for-profit arenas. Her first-hand experience with lay-offs, career change, and job search allows her to ‘put herself in her clients’ shoes.’ She serves clients from a variety of fields, including IT, healthcare, and sales and marketing. Joan is a Certified Five O’Clock Club Career Coach and a Certified Career Management Coach. For the past five years she has served as a career advisor for Monster.com. Start to take charge of your career with a complimentary 15-minute career coaching session (http://www.pathwayscareer.com) and our monthly career newsletter Article Source: http://EzineArticles.com/?expert=Joan_Runnheim http://EzineArticles.com/?Showcase-Your-Accomplishments&id=83855 teen art nude asians schoolgirls panties schoolgirls panties oak grove teen fetish stockings sex

By Andy Maingam Want Healthier Hair? Chance would be a fine thing. It’s a bit late for me but my wife is an out and out fanatic when it comes to her own hair care. Mind you, I’m not complaining as she always looks terrific, but it wasn’t always like that, and it’s only been the last couple of years that she’s really been able to get healthier hair. Here’s the story. She’d spent a life time changing her styles and products, and over the years this had really damaged her crop. At one point her hair became quite brittle and split ends were everywhere. I used to tell her to leave the darn locks alone and maybe they’ll have a chance to repair themselves, but oh no, it was a can of this and a tub of that with a blob of something else! I swear, if this was a plant, it would have died and dropped of years back. Anyway, joking aside, it did become a problem for the poor gal, so we decided to seek a little professional help on getting her some healthier hair. The top guy at a local salon renowned for its excellence pointed out some facts that my wife was totally ignorant about. He said the reason she had this dry, brittle hair, was because she had used a straitening iron on it almost daily for the past few years. He said that these gadgets should not be used so frequently and when they are used, it’s essential to treat the hair at the same time so as to protect it from the heat. He also went on to say that if wavy hair bothered her so much, there is a technique that will give her dead straight hair for up to 12 months. It’s called the Japanese deionization perm, or something like that, but he went onto say that is must be done by a professional otherwise if could do more harm than good. He said my wife’s shoulder length hair would cost around $230. But before she could even consider this treatment, she had to first get her hair into better shape so as to withstand this harsh hair remedy. It was recommended that she start by getting all the split ends cut out, then dye it back to her natural color. It was then suggested that she go through a 6 week treatment program using various oils, shampoos, and conditioners. She was also advised to let the hair dry naturally during this period. Well, she just hates it when her hair dries naturally as the waves become curls and her hair becomes very big as a consequence. She thinks she looks like a bimbo if she doesnt straighten, flatten, spray, and pin it tight to her head. Blimey, women and their hair eh! This hairdresser told her that if she followed his suggestions, within a couple of months or so, she would have a semi-permanent ’straight’ look to her hair. He promised her there would be no more split ends, no waves or curls after washing, and a healthy looking shine (at an optional cost, called coating apparently!). But apart from getting a great looking head of hair, it would be in much better condition too. But, she must use the correct products and treatments to maintain it and not keep chopping and changing. Honestly, what a kafuffle, but as far as I was concerned, if she was happy then so was I. I mean, there’s only so much a poor bloke can take each day, listening to his wife winging on and on about how horrible her hair is. I just hoped that once her crop was sorted out she wouldn’t start on about nose jobs, or eye lifts etc. Anyway, she did follow the suggested treatment for healthier hair, and got pretty excited about it all as she went along. At this moment in time, it looks absolutely terrific and she’s now on her second Japanese deionization perm. So long as she continues to protect her mop from unnecessary wear and tear, uses a swimming hat when in the pool, brushes gently, and doesn’t use metal-pronged hair combs and brushes etc, then we should be ok. Hey, I’ve become a bit of an expert on women’s hair. Haven’t I? Hmm! Who’s next! Andy Maingam is a proficient writer and webmaster for HairyHair dot com where he writes on topics relating to Facial Hair and Back Hair Removal for men. He also has many other entertaining and informative articles on the site related to all things hair. Article Source: http://EzineArticles.com/?expert=Andy_Maingam http://EzineArticles.com/?She-Wants-Healthier-Hair&id=314979 phentermine no prescription pharmacy phentermine 37.5 mg without prescription phentermine w o prescription buy discount phentermine

By Janie Jenkins Focus and commitment go hand in hand. Having trouble staying committed to your good health and weight loss? When you have the answer of what can provide the good health and weight loss, you will need to act upon the information. Imagine Achieving Your Weight Loss Goals This is where imagination can make a huge difference in causing your commitment so the actions remain consistent. For example, imagine an extremely important occasion you will miss if you dont focus on being fit and healthy. This is where the power of imagination can help. Imagine what you are doing now that you are slim, trim and healthy. Focus on having that which you imagine and quickly leave the fear that creeps in about not having what you imagine occur. What Can Weight Loss Do for You? Weight loss can affect your happiness in life. When your metabolism is functioning well, you tend to enjoy all activities more. If you include exercise as part of your weight loss program you will begin to have a bounce in your step again. Achieving weight loss goals can create a change in you that can alter relationships you have. It’s not because you don’t have value when overweight. It’s because you are enjoyable to be with when you are feeling great about yourself as a results applying your weight loss diet and achieving your weight loss goals. Accomplish weight loss for yourself and no one else. Once your weight loss program has proven successful you will forget about the looks provided. You will be more impressed with your way of life as a result of weight loss. Get in action today so when the time comes that your weight loss matters most, you will have accomplished your goal right on time. Since weight loss takes time, start today. Janie Jenkins is the “Easy To Do” instruction expert. Discover how easy it is to do what seemed like your most complicated ambition. More About Weight Loss Article Source: http://EzineArticles.com/?expert=Janie_Jenkins http://EzineArticles.com/?Secret-to-Weight-Loss&id=495099 severe male factor infertility how to increase the amount of semen increase quantity of semen how do i increase semen

By Farah Khan Fibromyalgia is a complex and baffling health condition that is reaching epidemic proportions in the United States. It is estimated that approximately 5 million Americans are suffering from this condition. Because conventional medicine has very few effective options to offer at this point, people with this condition are often branded as hypochondriacs and told that their problem is in their head. Many people with fibromyalgia experience severe and debilitating pain that tends to move around the body. In addition, people with this condition often exhibit neurological problems that can manifest as memory loss, difficulty concentrating, anxiety, and depression. Since this condition has a neurological component, it is very convenient for these peoples symptoms to be discounted as signs of neurosis. This condition is very real and it is horribly disabling and debilitating to those experiencing symptoms. The lack of medical support, family support, and social support can be incredibly isolating for people with this condition. This can heighten the suffering of those who are already in deep physical and mental pain. There is a building body of research that is pointing to the likelihood that fibromyalgia is not an auto-immune disorder, but is instead caused by a number of different infectious pathogens. Some of the pathogens that may cause the symptoms of fibromyalgia are mycoplasmas and a variety of emerging bacteria that are carried by insects. These pathogens are not easily detected because they tend to reside inside our cells instead of in the bloodstream. Special testing methods are required to detect the specific pathogen that may be triggering symptoms for a person with fibromyalgia. It also appears that the severity of symptoms a person has may be related to the number of different pathogens that the person has. A person can experience pain and other symptoms that are very resistant to conventional methods of treatment, because the pain can persist as long as the pathogenic load is not reduced. Simply suppressing symptoms such as pain does not work very well or work for very long for people with this condition. One very effective way to manage fibromyalgia is through the use of essential oils. Essential oils can help people with fibromyalgia in a number of different ways. First of all, they can relieve the pain of fibro. The pain relief people experience is frequently marked and rapid, even when the pain does not respond to heavy duty steroids or opiates. This in itself is a wonderful thing because pain can be addressed naturally, reducing the risk of unwanted side effects and reducing the risk of addiction to painkillers. Another benefit of using essential oils is that the oils can have a marked effect on ones psychological and emotional state. This is partly due to the fact that the molecules that compose the oils have the capacity to cross the blood-brain barrier, and positively effect the mind. The effects of the oils can range from relieving anxiety and improving sleep, to increasing concentration and relieving depression. The use of essential oils can relieve many of the neuropsychiatric and emotional problems related to this condition that are most disconcerting to the patient and to the people surrounding her or him. The essential oils are also very effective at improving the immune system response. This improves the bodys ability to fight of any infectious processes that have taken a hold. Many essential oils are also antibacterial, antifungal, and antiviral, and are active against mycoplasmas. The oils directly kill the pathogens that may be disrupting the persons health and well-being. People with fibromyalgia often respond to treatment with essential oils very rapidly because the oils rapidly reduce the pathogenic load that is present in the body. Each essential oil is often active against a broad spectrum of pathogens, and when these oils are used in combination with each other, their ability to deal with a wide range of bacteria, fungi, and viruses is enhanced. Essential oil therapy can result in increased energy, significant pain reduction, improved concentration, better memory, increased metabolism, better sleep, reduced anxiety, reduced depression, better range of motion, improved blood circulation, and a significantly better quality of life. Because the pathogens that may be responsible for fibromyalgia are often quite resistant to treatment, the essential oils need to be used at a higher concentration than in traditional aromatherapy. Some of the oils that I have seen people respond well to include eucalyptus, frankincense, lemon, and lavender. People with fibromyalgia often shy away from aromatherapy as an option because many of them are chemically sensitive and have strong reactions to fragrances. The essential oils are natural plant extracts that bear no resemblance to toxic chemical perfumes. When people with fibromyalgia have a temporary increase in symptoms, such as headache, when exposed to an essential oil, it is a detoxification response and a healing crisis response, not a result of chemical sensitivity. The difference is that the person may feel discomfort temporarily, but after that they feel a significant improvement. On the other hand, when the person is exposed to a synthetic chemical fragrance, the person will spiral downward, because the chemical has increased, not decreased, the toxic load in the body. Essential oils are potent multifaceted natural medicinals that are incredibly beneficial when addressing the complexity and diversity of symptoms that people with fibromyalgia experience. These powerful substances may offer hope to people who may have been hopeless in the face of their baffling and cunning illness, if they are open to a natural alternative.. Farah Khan is a New York State licensed acupuncturist. She is recovering from Lyme Disease, which can be an underlying cause of Fibromyalgia, and is now utilizing the therapies she used to heal herself to help others. She offers Fibromyalgesic, an external essential oil formula, and a number of Chinese herbal supplements for Fibromyalgia, at her web site, http://www.yinessence.com You can e-mail her at farah@yinessence.com. Article Source: http://EzineArticles.com/?expert=Farah_Khan http://EzineArticles.com/?Essential-Oils-for-Fibromyalgia&id=272062

By Debra Betterly It doesnt matter how old we are, matters of the heart go on forever. It is well known that a healthy diet, exercise, and attitude are powerful determinants of a healthy heart. But, knowing how to give and receive love and appreciation may still be the heart’s best medicine. Since healthy relationships are so vital to living our best life, as a Life Coach, relationships often naturally integrate themselves into whatever life change my client is trying to make. Relationships are a big part of our personal Spirit, Mind Body landscape and affect every part of our being. Good or bad-how they play out in our life, and physical, mental and spiritual health, is up to us. And no, if we are not happy with our relationships, it’s not the other people you need to change -there’s no place for blame in a healthy relationship-its us. It is often at midlife that we finally realize that having healthy relationships is up to us and no one else. Once a client has accepted this, the real work can begin. Taking a holistic approach, here are some ways to prevent problems in, or refresh relationships, that I’ve found helpful for myself and my clients. 1. Be Generous With Your Appreciation. How often do you feel or give appreciation? How important is appreciation? Studies show that appreciation of others and of ourself is strongly correlated with happiness and health. I know of people who have quit their jobs for not feeling appreciated for their contributions in the workplace. I’ve also seen the opposite. When people are acknowledged for their efforts, they feel better about giving and often go beyond the call of duty. Experiment with this and experience the magic for yourself. Appreciation changes people. In families, appreciation can minimize or prevent problems. Start appreciating those you care about for things you wouldn’t even think of appreciating them for! All those things you take for granted, like “Thanks for being out there earning a living so we can pay our bills each month; Thanks for the juggling you do everyday to take care of our family; Thank you for being a wonderful kid; Thank you for cleaning up your room; Thank you for bringing up this issue that we need to deal with; Thanks for the great meals you make for us” You get the idea. Make it a habit. Get the whole family involved. It may feel awkward at first, but after awhile the energy in your home will change, and problems will begin to disappear. It works just as well in the workplace. Good job whenIt made me smile whenI know you’ve been working really hard lately andthen watch company moral skyrocket! One other interesting phenomenon, if you want something from other, you must give it first. So if you want more appreciation in your life, start doling it out and watch your wish come true! 2. State Your Intention or The Purpose Behind the Communication. According to Dr. Rick Brinkman, a lifestyle management guru and author of “Life By Design”, whenever we communicate there is always a purpose behind that communication. A very effective way to communicate is to let people know your purpose or your (positive) intention first to avoid misunderstanding. Without the desired intention, defenses easily go up. People often need to know where we are coming from before they can really let go and listen. For example, you might say, “I love you and I really need to clear the air about what happened the other night”. This states the intention first and has a loving, positive tone. Consider the difference if the person had said, “I feel frustrated about what happened the other night and I think we need to talk about it”. The intention is unclear and immediately causes the other person to put up a protective wall! Always state your intention first. 3. Assume a Positive Intention in Others. Always assume the best intention in others. People will literally fall all over themselves to fulfill your positive expectations of them. There have been studies that prove when students work with teachers who believe in them to excel, they do. The expectations of the teachers get projected on to the students and in such cases, the students IQ is tested higher than normal for that student. This is the power of your projections! If we want to bring out the very best in our spouse, clients, employees and kids, we can start by just assuming the best and projecting positive expectations. Sometimes an intention is good, but the actions are not welcome. For example, your husband decides to surprise you and rearrange the furniture. His intentions were good, but you hated what he did. If you just said, “You shouldn’t have done this, you need to move everything back the way it was”-do you think he would take the initiative to do something “nice” for you again? Probably not! But, if you said, “Thank you honey for caring about the way our home looks, it was really great of you make this effort for me. But, what you didn’t know is I really don’t like it this way, can we try something different?” With this response he will not be afraid to try to please you another time. 4. Seek First to Understand. An argument is two people wanting to be understood when neither one wants to understand. How to resolve an argument? Let the other person feel understood first. When they feel understood, they will then be able to give their full attention to us. Listening is the key to understanding. Let them know you are listening by giving specific feedback so the other person knows they are being heard and understood. The best way to do this is to simply take their words and give it back to them. This is a special technique used by counselors and coaches. Their words are special to them; it doesn’t work as well to try to use our own language. We can ask questions for clarity if we need to. Listening and caring provides the feeling the other person is looking for. The final step is to confirm the other person feels understood by saying something like, Do I understand this correctly? Then it’s our turn to talk. 5. Enjoy Differences. Recognize it is wonderful to have differences, and then to respect them. Each individual processes feelings differently according to their own life experience. If we are sensitive to this we can discover the best way to support the other person and get both needs met. A really useful question to ask when some one close to us starts a statement with ” You dont”, is “How would you know if I did?”, For example, ” How would you know if I supported you?”, or “How would you know if I cared for you?”. Keep in mind, the people close to us often have their own criteria for getting their desires fulfilled based on their own model of the world! And it may not be the same as ours, so we need to ask. For example, one persons criteria for a romantic evening may be very different than their partners! The intent may be the same (wanting intimate time together), but how to fulfill that intent is often not. Again, asking questions helps a lot! Ask, “What does a romantic evening look like for you?”, and then you may need to find a compromise. 6. Notice the Energy of Your Intention. According to the bestseller “A Return to Love” by Marianne Williamson, when we come from a place of love and acceptance, and truly accepting people as they are, has the miraculous effect of helping them be better people. When we are always telling people what’s wrong with them, we don’t help them, instead, we paralyze them with shame and guilt. When we accept others unconditionally, we help them to feel good about themselves, to relax, and to find their way. This doesn’t mean we can’t share constructive criticism, but again, and energy of positive intent is important. It is the energy, good or bad, that is carried in our communication. The miracle is the authentic intention to communicate with love not fear. According to the book, “the key to communication is not what we say, but rather the attitude that lies behind what we say”. A Relationship Tool to Try. The following relationship tool can help with maintaining healthy relationships. It is called a relationship agreement. Sit down with your spouse, your son/daughter, or your business partner and come up with some agreements about how to communicate with each other. Then when things start to go amuck, (and when our feelings turn into emotional reactions, they easily do!), you can get the agreement out and say Remember how we agreed to communicate? Examples of mutual relationship agreements might include: * To have weekly meetings. * To communicate without blame. * To communicate only from love-not fear. * To take turns with who gets to start when settling an argument * To create and have a plan for how to exit an argument so you can come back to it after you’ve gained some perspective. * To always state the positive intent first. Every two people who come together bring uniqueness to that relationship, so each particular relationship agreement will be unique as well. Other useful strategies include creating special and sacred time alone with our spouse or child, bringing new skills or hobbies to a relationship to share and appreciate together, and reading relationship books or listening to tapes with partners and discussing how we might apply the information to our own relationships. Try this: Think of one relationship in your life that is meaningful to you, but is not going as well as you would like. Choose from the ideas in this newsletter that feel comfortable for you to try. Then apply the changes you want to make. Be patient and journal the changes you begin to see in the other person and in yourself. Debra Betterly,Ph.D.is a Life Coach whose specialty is midlife mastery. This article is derived from her newsletter, Second Acts, a spirit-mind-body approach for women re-inventing the second half of life. Please visit http://www.amazingjouneycoach.com to subscribe to this free monthly eNewsletter and also to learn more about her program Put Your Dream to Work and her eBook Awakening the Spirit Within. You can also email her at amazingjourney@charter.net Article Source: http://EzineArticles.com/?expert=Debra_Betterly http://EzineArticles.com/?Communication-Tips-for-Heart-Healthy-Relationships&id=56528